YOGA OF DESIRE
Dialectical Yoga Therapeutics (DYT) is a gold standard DBT + DBT PE inspired mental health,
medically researched + physical therapy influenced branch of ‘Yoga of Desire (YODa)’, as a lifestyle path to deepen intimacy & strengthen relationships
Dialectical Yoga Therapeutics (DYT) is an evidence-oriented integrative method involving dialectics (synthesis of opposites), yoga therapeutics & eastern mindful-vitality practices– to help direct joy, pleasure & challenges so they awaken aliveness, deepen intimacy & help reconnect us with our emotion-body’s wisdom.
soften pain, wake bliss
ANANDA
protect vital humanity
ahimsa
Awaken Reality
Samadhi
Live in loving devotion
Bhakti
Embodied living would be to know, support & treat ourselves & others as the love & joy that we are at our center, our Sushumna.
This is a desired aspiration for community-relational recovery: to recognize ourselves & each other as lovable and vitality-contributing to community and bonds with each other, then consciously move to radically accept AND change our internalized socialized limits that interfere with vital peaceful exchanges.
Loving transactions are meant to help motivate us to: center on each other’s strengths and clearly see our unhelpful conditionings, so we may come TOGETHER with respect for vitality to build for the well-being of the WHOLE.
EVENTS
Retreats, Workshops & Class Series’
to enhance your lifestyle, revitalize your self-care & deepen your sense of intimacy with life.
Classes
Specialized Online
Class Series Options
RETREATS
For Practitioners,
DBT PE Client Grads,
Intimacy + Yoga Teachers
SMALL GROUPS (+ YTT)
Tailored Mindful-Vitality Workshops
YTT Yoga Teacher Training Assist Ops
FOUNDER
~of this fiercely loving path~
Offering a vital space to create strengthened connections
Sarah-Divya, MA, LPC, LCMHC, (she/her(s)/box free)
Sarah Greenwood, DBT-Linehan Board of Certification, Certified Clinician™, Advanced DBT PE Specialist for C-PTSD, +Sex Therapy trained
500-hr Advanced Certified Yoga Therapeutics Instructor + Long Time Yoga Therapist
Intensively Trained Neo Tantra Teacher, +Emotion Focused Therapist (EFT) for love attachment bonds & intimacy
The intimacy of life is within us & all around us.
Our gender, racially & sexuality-geared media influences block deeper connection and balance inside ourselves & with others.
I invite you into expanding your capacity for intimacy & connection in a heartfelt space that supports our natural need for empathy regulation & sustainable bonds.
Enthused to share my most vital work at Yoga of Desire (YODa), I invite you to join in on supportive self-connection practices held in validating, reflective & meditative environments.
realize wise-mind intimacy now
Let's connect.
LET'S EXPLORE
Locations in Asheville, NC
& Charleston, SC
843-224-7638 (text only please)